Sexual Relationship: When it comes to sexual intercourse , some doubts may arise. What is sexual intercourse? Can a pregnant woman have sex? Does every relationship have to end in orgasm? Is it normal to feel pain during sex?
Even the most experienced people are curious or would like to find answers to their questions. This is super normal and there’s no reason to be ashamed or feel inferior to other people.
After all, sexual satisfaction is a matter of health and well-being. In other words, it is everyone’s right.
Why is it healthy to have sex?
Sex is good for the body and the mind when one is freed from taboos. Thus, you can enjoy moments of intimacy with the same naturalness as other everyday things, such as dancing, practicing physical activity or watching television.
Sexuality comprises an emotional, social and, above all, physical human activity . Science and Medicine have already proven that pleasurable sex has a positive impact on health. Yes, sex is a natural remedy! Here are some great reasons to adopt an active sex life.
Healthy sex starts lonely
Yeah, we’re talking about masturbation. This matter should never be a cause for shame or censure. Rather, it is an exercise in discovery that could very well be considered a moment of sex. Incidentally, the first sexual event of the vast majority of people is usually masturbation.
Healthy sex starts solo and goes through life with solo episodes as well. These are opportunities to get to know each other and learn to let go. Let go of conventions like right or wrong because the limit is your imagination. It’s okay to give yourself pleasure, although it’s not an obligation.
But here’s the caveat: for those in a relationship, when the desire to have sex with yourself exceeds the desire to have sexual intercourse with the other person, you need to dialogue and investigate better what might be happening.
Goodbye, pain!
Chronic pain sufferers may find sex a natural pain reliever. The practice of sex triggers the production of hormones such as oxytocin in the brain, which promotes feelings of happiness, calm, well-being and security. This hormone even regulates stress and anxiety levels and has been tested for the treatment of neuropathic and inflammatory pain.
When we have sex, we also raise endorphin levels. This hormone is a natural opioid in the human body and has a chemical structure similar to that of morphine, an analgesic often prescribed for severe pain.
It’s good for the heart
Sex is also good for the heart. And we are not even talking about the romantic issue, which is also part of the subject. The point here is to highlight the cardiovascular benefits that result from sexual activity. It equates to light to moderate exercise, speaking of intensity. In terms of oxygen consumption, for example, it’s equivalent to playing ping pong.
And, if the concern is about the possibility of having a heart problem during sexual intercourse, it is worth reflecting on. If the person is able to climb two or three flights of stairs without difficulty, he is in shape for sex.
According to Harvard Health Publishing of the Harvard Medical School, the odds of a healthy 50-year-old man having a heart attack during sex is two in a million. If he has a heart condition the chances double, but still, it’s 20 in a million.
So, we are talking about little risk and a lot of advantage: sex reduces the possibility of a heart attack because it optimizes irrigation and oxygenation, making it difficult for fat to accumulate in blood vessels.
Increases self-esteem
It’s a loop: the more sex you have, the more self-confident you become. But one of the conditions for sexual conquest is precisely self-confidence. And it relies heavily on self-esteem. This is where valuing oneself comes in: strengthening self-Love that makes us more resistant to setbacks and disappointments.
Those who manage to free themselves from dependence on external approval leave aside the weight of living under parameters that may be wrong. It’s not about ignoring the pleasure of others, but about learning to trust your instincts and your ability to give pleasure. It’s a matter of sensitivity, empathy and belief in one’s abilities.
Helps you get a good night’s sleep
Sleep problems like insomnia are increasingly common. The ways to treat the problem involve changing lifestyle, physical activity and medication in the most serious cases.
Sex and sleep are two essential human physiological needs for maintaining well-being and quality of life. There are few studies on the subject, but the findings are interesting. The elevation of oxytocin and prolactin, as well as the inhibition of cortisol have a favorable effect on sleep.
These benefits are similar for men and women. What’s more, this increase in sleep quality is most noticeable during sexual intercourse (compared to masturbation) followed by orgasm.
How to feel more comfortable when having sex?
The first thing to do is to free yourself from the dictatorship of orgasm. He is not an obligation. Although it is desirable, it should not become an imposition, much less a way to assess quality, especially in a first sexual relationship.
A sexual relationship consists of three phases:
- stage of sexual desire
- excitement phase
- orgasm stage
However, these phases do not follow a linear pattern, that is, women and men can experience sexual excitement, orgasm and satisfaction without sexual desire, as well as they can experience desire, excitement and satisfaction without orgasm.
Get off the script
Creativity is an ally of sex. So, vary the positions, create stories, try some fetish. Especially when you are in a monogamous relationship, there may be a tendency to repeat the same routine over and over again.
Even if it’s a relationship with a new person, like those started in some relationship app , versatility helps to increase pleasure and sensations. An accessory such as a vibrator, breathing exercises or a massage can make all the difference.
Recruit your whole body
Erotic sensations are not limited to the genitalia. Therefore, the whole body is an invitation to pleasure and this is how it should be treated. A study of 800 people sought to map the erogenous intensity of 41 male and female body parts.
The findings suggest areas beyond the sexual organs and surroundings to explore and promote more arousal. For those who want a tip on how to spice up sexual intercourse, it’s worth expanding the focus of stimuli.
These regions below are some insights from the study, excluding the parts closest to the genitals.
| Women | Men |
| Lips, mouth | Lips, mouth |
| nape | inner thigh |
| breasts/nipples | nape |
| inner thigh | nipples |
| Ears | Ears |
Lubrication is essential
Lubrication is a sign of excitement and readiness for penetration. It means that the woman is relaxed and the moment is very promising for pleasure.
On the other hand, the absence or insufficiency of lubrication, caused by physiological issues (such as climacteric or menopause), emotional issues (such as low libido and little excitement) or medication (such as contraceptives) can cause a lot of discomfort and even hurt.
In these cases, the solution is quite simple: resort to specific lubricants for the intimate region. They guarantee a smooth and comfortable glide.
The after sex
The snuggle moment after the end of the sexual act can become a chat capable of strengthening bonds and strengthening the relationship. Sharing what you liked, investigating what could be even better, affection and enjoying this moment together are attitudes that are very good for the couple.
Sex is also a source of happiness and the more natural and devoid of modesty, blockages and shame, the more power it will have to promote fullness. When you commit to giving and feeling pleasure, you reap positive results for your physical and mental health.
Is it normal to feel pain during Sexual Relationship (intercourse)?
No, it’s not normal to feel pain during sexual intercourse. The medical term for severe pain during or after intercourse is dyspareunia. The causes of pain have several factors, which can be biological or psychological.
Main causes of pain during intercourse
- Vaginismus – involuntary contractions in the vagina that make penetration difficult and painful
- Endometriosis – one of the most common causes of pain during intercourse
- Lack of lubrication – because it generates more friction
- Infections and inflammation – problems with the genitals or urinary tract also cause pain
- Other causes – radiotherapy, injuries, allergies and abnormalities are other elements associated with pain during sex
- Emotional issues – stress, fear, cultural and religious aspects, traumas or even the fear of getting pregnant cause tensions that can make sex difficult, cause pain and disrupt pleasure.
If you are experiencing any difficulties during sex, seek help from professionals and doctors. Specialists such as a therapist, a psychologist or a sexologist help to overcome emotional problems that prevent satisfactory sexual relations.
